cycling injuries

Myotherapy for Cycling Injuries

Myotherapy For Cycling Injuries Cycling is an excellent form of exercise, but it can also lead to a variety of injuries, especially when proper technique… Read More »Myotherapy for Cycling Injuries

Muscleworx Myotherapy and Massage

3 days ago

🤷‍♀️ WHAT IS MYOFASCIAL RELEASE? 🤷🏼‍♂️ Myofascial release is a hands-on therapy aimed at relieving tension in the fascia, the web of connective tissue that surrounds muscles and organs. This technique offers a wide range of benefits, especially for those suffering from chronic pain, injury, or postural imbalances. By applying gentle, sustained pressure to areas of restriction, it helps release tightness, improving flexibility and mobility. It can reduce pain associated with conditions like fibromyalgia, migraines, and lower back pain by restoring normal tissue function. Myofascial release also promotes better blood flow and lymphatic drainage, which can accelerate the healing process, reduce inflammation, and aid in the recovery from injuries. Athletes and active individuals often use it to enhance performance by improving muscle elasticity and range of motion. Additionally, it has calming effects, helping reduce stress and tension held in the body, and can lead to improved posture, relaxation, and overall physical well-being. If you would like to try Myofascial release, book an appointment online at www.muscleworxmyotherapy.com.au or call 0393254463. ... See MoreSee Less

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