delayed onset muscle soreness

Delayed Onset Muscle Soreness (DOMS)

Delayed Onset Muscle Soreness (DOMS) Delayed Onset Muscle Soreness (DOMS) is a common experience after intense physical activity, especially if you’re trying a new exercise… Read More »Delayed Onset Muscle Soreness (DOMS)

Muscleworx Myotherapy and Massage

5 days ago

🙈 MYOTHERAPY FOR MUSCLE CRAMPS 🙊 Myotherapy is highly effective in treating muscle cramps by addressing the underlying causes such as muscle tightness, poor circulation, and trigger points. Muscle cramps, often caused by overuse, dehydration, or imbalances, can lead to sudden and intense pain. Through techniques like deep tissue massage, trigger point therapy, and stretching, myotherapy helps release tight muscles, reduce tension, and increase blood flow to affected areas, promoting relief from cramps. By targeting specific muscle groups prone to cramping, myotherapy enhances flexibility and range of motion, helping to prevent future episodes. It also helps in reducing lactic acid buildup, which can contribute to muscle soreness and cramping after intense physical activity. Regular myotherapy can maintain overall muscle health, reducing the frequency and severity of cramps. Furthermore, the relaxation and stress relief offered by myotherapy aid in calming the nervous system, which may also contribute to lessening muscle cramps over time. If you would need help with muscle cramps, book an appointment online at www.muscleworxmyotherapy.com.au or call 0393254463. ... See MoreSee Less

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