Iliotibial Band Syndrome (ITBS)

Iliotibial Band Syndrome (ITBS) Iliotibial Band Syndrome (ITBS) is a common overuse injury that affects the iliotibial (IT) band, a thick band of connective tissue… Read More »Iliotibial Band Syndrome (ITBS)

Muscleworx Myotherapy and Massage

3 days ago

🏃🏼‍♀️‍➡️ THE BENEFITS OF REMEDIAL MASSAGE FOR ATHLETES 🏃‍♂️ Remedial therapy plays a crucial role in sports injury prevention, making it an essential component of programs for athletes. Whether you are a professional athlete or an enthusiastic amateur, incorporating remedial therapy into your training routine can help you stay injury-free and achieve optimal performance. Remedial therapy recognises and treats possible problem areas in your body. Through techniques like deep tissue massage, trigger point therapy, and myofascial release, remedial therapists can target muscle imbalances, tightness, and restricted mobility. This optimises your physical condition, reducing the risk of injuries and enhancing overall performance. When combined with injury prevention exercises and stretches, remedial therapy becomes a holistic approach to injury prevention. The targeted manual techniques used in remedial therapy accelerate recovery by reducing muscle soreness and tension and enhancing joint mobility. Athletes who regularly undergo remedial therapy experience improved range of motion, better muscle function, and a decreased risk of injury.Remedial therapy offers a comprehensive and personalized approach. By addressing the root causes of potential injuries and optimizing your body’s physical condition, remedial therapy can help you reach your full athletic potential while keeping injuries at bay. If you want to accelerate recovery, reduce muscle soreness, or improve joint mobility, make an appointment today. Book online: www.muscleworxmyotherapy.com.auCall: 0393254463 ... See MoreSee Less

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